One of my online friends talked about adrenal fatigue the other day (you know who you are!)....and the bell went off in my head. Got an email from a women's health site and there it was again....adrenal fatigue. Took a short quiz, looked at my own lifestyle and I think I'm onto something with this.
The thing is, nobody's going to look after me like I will. This is a definite need and something that needs to be addressed.
Truly, just coming to the decision to make some changes is a move in the right direction. I need to take care of myself, not only for my family, but for ME.
Deep breaths.
What I wasn't aware of was that I've lived in crisis mode as my normal lifestyle for ages and ages. Can't remember a time in the recent past when I've not felt overwhelmed and exhausted. I'm liking what I've read so far, and am looking forward to changing the pattern. This is a must-do.
The thing is, nobody's going to look after me like I will. This is a definite need and something that needs to be addressed.
Truly, just coming to the decision to make some changes is a move in the right direction. I need to take care of myself, not only for my family, but for ME.
Deep breaths.
What I wasn't aware of was that I've lived in crisis mode as my normal lifestyle for ages and ages. Can't remember a time in the recent past when I've not felt overwhelmed and exhausted. I'm liking what I've read so far, and am looking forward to changing the pattern. This is a must-do.
